How to use: (this is not a prescription merely suggestion) Gel: can be applied to skin topically anywhere. Liquid: start with 2 oz in am and pm ON EMPTY STOMACH away from all food and other supplements. I generally take mine first thing in am and last thing before bed.
Using a dropper it can be applied in the eyes to improve vision, also it is up to the individual but may try to drop in ears or sinuses for allergies or to ward off infections. Increase dose as needed.